The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. What happens to your brain when you keep hitting the snooze button each morning? You experience...

Are you guilty of micromanaging? The reality is that micromanagement is extremely difficult for most people to steer clear of. There’s usually something innate that tells you the only way something can get done correctly is if you do it yourself or closely monitor as...

Do you ever experience fear due to the numerous upheavals occurring all around us? In a world fraught with uncertainty and fear, it’s easy to become overwhelmed by the barrage of troubling events and circumstances. From natural disasters to global conflicts,...

Ohhhhhh now we’re preaching. 🎤 Because listen: Not every thought that enters your head gets to stay. Some get evicted. With force. Because the mind? It’s a battlefield. And silence is not spiritual maturity. Sometimes silence is surrender. You are ALLOWED to answer...

If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make you feel like a victim of circumstances and cause emotional swings. One day you think your marriage was made in heaven. The next you want to call...

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real reasons why...

How many times have you cried “Lord give me strength”  when things are just too much? When we need God most is when we cry out for him, when things get too much is when we pray when in actual fact He is there and has been there all the time. It must hurt God so much...

Comparing yourself to others is a reliable way to reduce your confidence, motivation, and self-esteem. It must be natural to make these types of comparisons, because nearly everyone does it. However, that doesn’t mean it’s a good move. If you want to become the best...

Difficulties give me an opportunity to exercise my focus and determination. During trying times I concentrate on maintaining a calm soul. This approach helps me to conquer the challenges that face me.  I avoid being reactive to difficult situations that catch me off...

Let’s be honest for a second. We all have that fantasy version of ourselves: She wakes up at 5am.Her Bible is highlighted like a rainbow masterpiece.She drinks herbal tea.She whispers prayers like a woodland fairy. Meanwhile… real us wakes up to a child breathing...