The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. What happens to your brain when you keep hitting the snooze button each morning? You experience...

We all get angry. Anger occurs when someone behaves in a way that violates our ‘rules’ or standards. While anger is neither good nor bad, what you choose to do with that anger can make a huge difference in your life. Anger can be a trigger to motivate you to resolve a...

If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make you feel like a victim of circumstances and cause emotional swings. One day you think your marriage was made in heaven. The next you want to call...

How to Surrender to God Without Losing Your Mind Let’s just admit it upfront:“Surrender to God” is one of those beautiful Christian phrases that sounds holy… until you actually try to do it in real life. Because surrender sounds peaceful.But it often feels like:“Hey...

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real reasons why...

Billy Ocean sang a popular song back in the 1980’s “when the going gets tough, the tough get going”  and some of the lyrics are rather inspiring “I’m gonna get myself ‘cross the river that’s the price I’m willing to pay”.  We all know the place...

Comparing yourself to others is a reliable way to reduce your confidence, motivation, and self-esteem. It must be natural to make these types of comparisons, because nearly everyone does it. However, that doesn’t mean it’s a good move. If you want to become the best...

Fun Ways To Deepen Your Relationship With Jesus Because faith doesn’t have to feel like homework Let’s be honest for a second. Sometimes we make “growing closer to Jesus” sound like a spiritual bootcamp. Wake up at 4am. Read Leviticus before coffee. Whisper-pray for...

Ohhhhhh now we’re preaching. 🎤 Because listen: Not every thought that enters your head gets to stay. Some get evicted. With force. Because the mind? It’s a battlefield. And silence is not spiritual maturity. Sometimes silence is surrender. You are ALLOWED to answer...

Let’s get spicy for a second. 🔥 Because the enemy LOVES lying to women. He will attack your worth. Your calling. Your story. Your confidence. Your belonging. Your voice. And what do we do? We shrink. We doubt. We over-apologize for existing. We play small in rooms God...