What’s New? (Yallville)

Are you guilty of micromanaging? The reality is that micromanagement is extremely difficult for most people to steer clear of. There’s usually something innate that…

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may…

If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make you feel like…

Comparing yourself to others is a reliable way to reduce your confidence, motivation, and self-esteem. It must be natural to make these types of comparisons,…

A positive delusion could be viewed as merely a very positive attitude. Now, you might think that’s just being inaccurate and lying to yourself. You…

Billy Ocean sang a popular song back in the 1980’s “when the going gets tough, the tough get going”  and some of the lyrics are…

We all get angry. Anger occurs when someone behaves in a way that violates our ‘rules’ or standards. While anger is neither good nor bad,…

Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a…

The law of averages is a theory where the result of a situation will end up being the average of all possible outcomes. I believe…

Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you…